做自己生命的超人

Be Our Own Superhero in Life
Singapore 4Q Happy Boot Camp For Teenagers

「群英匯集，氣勢如虹」
蒼藍午後，莘莘學子，在家長的陪同下，陸陸續續地抵達崇德佛院，參加首屆以英語操辦的青少年4Q快樂成長營。營隊小組以青少年熟悉的美國漫威和DC公司旗下的超級英雄命名 —超人、蝙蝠俠、鋼鐵俠、蜘蛛俠、雷神、美國隊長。在小組長的殷勤招呼下，組員們初次見面的生疏感漸漸消失了。耳語聲也漸漸提高，歡聲笑語此起彼伏。

Fa Yi Chong De Singapore Students Group conducted a 4Q Happy Boot Camp from 31 May to 1 June 2019. The 3-day / 2-night camp had attracted 40 student participants!
On the evening of 31 May, students aged between 13 to 17 years old arrived at Chong De Building with their parents to join the inaugural 4Q Happy Boot Camp conducted in English. The six teams were named after the ever popular and box office-smashing MARVEL Superheroes - Superman, Batman, Ironman, Spiderman, Thor and Captain America! Under the hearty and warm welcome of the Group Leaders, the participants settled into the joyous and delightful moments very quickly.

「精彩之旅，揭開序曲」
翌日，姚點傳師致詞，闡述21世紀的成功之道，鼓勵學生們發揮4Q，美化自己的人生。精彩的學習之旅在營員們的掌聲中正式地掀開了序幕！

On Day 2 of the Camp, Manager Yeo, in his opening keynote speech, deliberated on the success factors for personal growth in the 21st century.  He strongly encouraged the participants to adorn life by exuding the 4Q qualities.  The resounding applause of the participants marked the official commencement of the 4Q Happy Boot Camp!

「大地勇士，堅持到底」
講師們在為智力商數（IQ）、情緒商數（EQ）、逆境商數（AQ）與道德商數（MQ）做講解的當兒，也穿插了有趣的活動，遊戲與視頻，鮮明地刻畫出各個學習要點。例如，如何運用有效的方法來學習；在逆境課程中進行了緊張刺激的Plank 挑戰，體驗在困難中堅持到底的不易。人人都愛聽故事，真實的人生故事更是引人入勝。講師們分享自己的成長經歷、自身所碰到的人事物，無論好壞，都是學習情緒管理的最佳教材。在道德課程中，除了要培養良好的品格，也強調孝順父母是每一個為人子女的本分。

All lecturers for Intelligence Quotient (IQ), Emotional Quotient (EQ), Adversity Quotient (AQ) and Moral Quotient (MQ) had actively injected interesting activities, games and videos etc. during lessons to help illustrate the key learning points vividly.  For instance, one AQ lecturer used the exciting Plank Challenge to test the endurance level of participants during tough times.  Another EQ lecturer also used astounding personal experiences to illustrate the point that all people, affairs or objects that one encounters during good and bad times in life are very relevant and ideal tools to strengthen one’s EQ.  In MQ, the lecturer also dwelled deeply into filial piety in addition to good character development.

「蓋世英雄，所向無敵」
超級英雄攻戰咯！當操持講師在介紹16位站長時，現場的氣氛迅速升溫，歡呼及掌聲持續不斷。超級英雄蓄勢待發，情緒高昂。 《闖關活動》在多方面考驗團隊的體力，毅力，創意，團結力與解決問題的能力。同時“敵人”突如其來的攻勢，令闖關變得難上加難。

The 4Q Superheroes Challenge was the camp highlight! It was a test of the teams’ physical strength, determination, creativity, teamwork, and problem solving skills. The atmosphere skyrocketed with loud cheers and applause when the emcee announced the sixteen game masters of the 4Q Superheroes Challenge.  The highly energised participants roared in excitement, unleashing a blaze of pent-up emotions of the Superheroes. Despite encountering numerous surprise attacks from the “Enemies”, the adrenaline rush caused by the surprise attacks broke the chain of fear of the participants.

「舞動音符，生命啟航」
夜幕低垂，雖然沒有營火，大家的熱情不減。超級英雄們粉墨登場，在終極《舞林大會》使出渾身解數，將彩排已久的舞蹈呈獻給大家，晚會的氣氛也推向了另一個高潮！晚會的活動也有靜態的一面，讓學員們進行反思，把自己的習氣毛病寫在一塊木板上，之後再為迎來一個更好的自己，而將木板“霹”斷，意味著自己已痛下決心要把習氣毛病一一改掉！

When nightfall came, although there was no campfire, it did not affect the passion of fire burning inside the hearts of the participants.  The stage was all set for the participants who showcased their self-choreographed dances and talents, hitting the camp climax at this juncture! Following the hyped up activity, the participants were asked to do self-reflection and pen down their bad habits on a small wooden plank. They then “chopped and broke” the planks using their bare hands in Taekwondo style, signifying their determination to rid of those bad habits.

「超人密碼，改變一生」
最後，大家以溫馨的歌曲為這個精彩絕倫的成長營畫上美麗的句點。營隊結束，精神延續，把4Q運用在生活中，做自己生命的超人，讓人生變得與眾不同！

The 4Q Happy Boot Camp came to an awesome closure as the hall resonated with melodious songs sang by the participants. All would agree that the camp closure signified the start of a lifetime advocation towards 4Q, and everyone could make a difference by being our own Superhero in life.

圖文：新加坡道場